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href=\"https:\/\/www.makibafree.org\/\">https:\/\/www.makibafree.org\/<\/a><\/p>\n\n\n\n<p>\u5f8c\u65e5\u3042\u3089\u305f\u3081\u3066\u30a2\u30c3\u30d7\u3057\u307e\u3059\u304c<br>\u4f0a\u52e2\u3055\u3093\u3000\u6b66\u7530\u3055\u3093\u306f<br>\u3053\u308c\u307e\u305f\u63a5\u7740\u5264\u306e\u3088\u3046\u306a\u65b9\u304c\u3064\u306a\u3044\u3067\u304f\u3060\u3055\u3063\u3066<br>9\u6708\u306b\u304a\u76ee\u306b\u304b\u304b\u308b\u6a5f\u4f1a\u3092\u4e88\u5b9a\u3057\u3066\u3044\u307e\u3057\u305f<br>\u4e8b\u524d\u306b\u304a\u9001\u308a\u3044\u305f\u3060\u3044\u305f\u3054\u8457\u66f8\u3082\u62dd\u8aad<br>\u305d\u306e\u65e5\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u306e\u3067\u3059<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u4e88\u5b9a\u3057\u3066\u3044\u305f\u65e5\u306f<br>\u3068\u3069\u3055\u3093\u3068\u306e\u304a\u5225\u308c\u306e\u76f4\u5f8c\u3067<br>\u305b\u3063\u304b\u304f\u306e\u4ed9\u53f0\u884c\u304d\u306f\u30ad\u30e3\u30f3\u30bb\u30eb\u3057\u307e\u3057\u305f<br>\u3061\u3087\u3063\u3068\u843d\u80c6\u3057\u3066\u3044\u305f\u3068\u3053\u308d\u3000\u4eca\u56de\u305f\u307e\u305f\u307e<br>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30ab\u30fc\u30c9\u306e\u30a4\u30d9\u30f3\u30c8\u304c<br>\u4ed9\u53f0\u958b\u50ac\u3068\u306a\u3063\u3066<br>\u662f\u975e\u306b\uff01\u3000\u3068\u304a\u76ee\u306b\u304b\u304b\u308b\u3053\u3068\u306b\u3057\u305f\u3068\u3044\u3046\u308f\u3051\u3067\u3059<\/p>\n\n\n\n<p>\u6b66\u7530\u3055\u3093\u3068\u306f\u4f1a\u5834\u3067\u5c11\u3057\u306e\u9593\u304a\u8a71\u306f\u3067\u304d\u307e\u3057\u305f\u304c<br>\u4e3b\u50ac\u8005\u5074\u306e\u65b9\u3067\u3082\u3042\u308a<br>\u3086\u3063\u304f\u308a\u3001\u3068\u3044\u3046\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u304b\u3063\u305f\u306e\u304c\u6b8b\u5ff5<br>\u3067\u3082\u3001\u8fd1\u3044\u3046\u3061\u306b\u6b66\u7530\u3055\u3093\u306e\u62e0\u70b9\u306b\u306f\u305c\u3072\u304a\u305f\u305a\u306d\u3057\u3088\u3046\u3068<br>\u6c7a\u610f\u3092\u65b0\u305f\u306b\u3057\u307e\u3057\u305f<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3053\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u767b\u58c7\u3055\u308c\u305f<br>\u4fe1\u5dde\u5927\u5b66\u306e\u8352\u4e95\u5148\u751f\u306e\u304a\u8a71\u304c\u3068\u3066\u3082\u9762\u767d\u304b\u3063\u305f\u306e\u3067\u3059<br><a href=\"https:\/\/soar-rd.shinshu-u.ac.jp\/search\/detail.html?systemId=WCcNuUkV&amp;lang=ja\">https:\/\/soar-rd.shinshu-u.ac.jp\/search\/detail.html?systemId=WCcNuUkV&amp;lang=ja<\/a><\/p>\n\n\n\n<p>\u4fe1\u5dde\u65b9\u5f0f\u3001\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u304c<br>\u305d\u3082\u305d\u3082\u300c\u5b98\u300d\u4e3b\u5c0e\u3067\u306f\u306a\u3044\u7d44\u7e54\u3084\u6d3b\u52d5\u3092<br>\u300c\u5b98\u300d\u3068\u3057\u3066\u652f\u3048\u308b\u305f\u3081\u306b\u8003\u3048\u3089\u308c\u305f\u3082\u306e<br>\u81ea\u6cbb\u4f53\u4e3b\u5c0e\u3067\u306e\u67a0\u7d44\u307f\u3092\u4f5c\u3063\u3066\u305d\u3053\u306b\u306f\u3081\u3066\u3082\u3089\u3046\u306e\u3067\u306f\u306a\u304f<br>\u3069\u3046\u3044\u3046\u67a0\u7d44\u307f\u306a\u3089\u3070\u5b9f\u50cd\u3055\u308c\u3066\u3044\u308b\u65b9\u306e\u52a9\u3051\u306b\u306a\u308b\u306e\u304b<br>\u305d\u308c\u306f\u672c\u6765\u306e\u76ee\u7684\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u306e\u304b<br>\u3068\u3044\u3046\u3053\u3068\u3092\u300c\u307f\u3093\u306a\u3067\u300d\u7cbe\u67fb\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u3044\u304f\u3084\u308a\u304b\u305f\u3060\u305d\u3046\u3067\u3059<br>\u3053\u308c\u306f\u65e5\u672c\u4e2d\u3067\u540c\u69d8\u306e\u6d3b\u52d5\u3092\u306a\u3055\u3063\u3066\u3044\u308b\u65b9\u305f\u3061\u306b\u306f<br>\u540c\u3058\u3088\u3046\u306b\u8208\u5473\u95a2\u5fc3\u306e\u9ad8\u3044\u5185\u5bb9\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u79c1\u304c\u6700\u8fd1\u304b\u304b\u308f\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u4ecb\u8b77\u3067\u3082<br>\u305d\u308c\u304b\u3089\u6559\u80b2\u3067\u3082\u80b2\u5150\u3067\u3082<br>\u300c\u5b98\u300d\u306e\u67a0\u7d44\u307f\u306b\u306f\u3081\u308b\u306e\u304c\u4e0a\u624b\u306a\u4eba\u304c<br>\u5668\u7528\u306b\u88dc\u52a9\u91d1\u3084\u52a9\u6210\u91d1\u3092\u5f97\u3066\u3044\u3066<br>\u67a0\u7d44\u307f\u306b\u306f\u3081\u308b\u306e\u304c\u82e6\u624b\u3060\u3063\u305f\u308a<br>\u305d\u3082\u305d\u3082\u3000\u305d\u308c\u3092\u3088\u3057\u3068\u3057\u306a\u3044<br>\u5fc3\u3042\u308b\u6d3b\u52d5\u5bb6\u3084\u4e8b\u696d\u304c<br>\u3068\u3066\u3082\u82e6\u3057\u3044\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u306e\u3092\u898b\u3066\u3044\u307e\u3059<br>\u3053\u308c\u304c\u305d\u306e\u4e00\u3064\u306e\u6253\u958b\u7b56\u306b\u306a\u308b\u306e\u3067\u306f\uff1f\u3068<br>\u671f\u5f85\u3092\u3082\u3063\u3066\u62dd\u8074\u3057\u307e\u3057\u305f<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u5168\u56fd\u306e\u307f\u306a\u3055\u3093\u304c\u3053\u308c\u3092\u7406\u60f3\u5f62\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3066<br>\u81ea\u5206\u305f\u3061\u306e\u81ea\u6cbb\u4f53\u306e\u3000\u3082\u3057\u304f\u306f\u6d3b\u52d5\u306e<br>\u73fe\u72b6\u306b\u5408\u3063\u305f\u5f62\u3092\u307f\u3093\u306a\u3067\u8003\u3048\u3089\u308c\u305f\u3089\u3044\u3044\u306a\u3042\u3068<br>\u305d\u3093\u306a\u3053\u3068\u3082\u8003\u3048\u307e\u3057\u305f<\/p>\n\n\n\n<p>\u5b66\u6821\u5916\u306e\u5c45\u5834\u6240\u904b\u55b6\u3067\u3082<br>\u3044\u308d\u3093\u306a\u5f62\u304c\u3042\u308a\u307e\u3059<br>\u305d\u3057\u3066\u305d\u308c\u306f\u3069\u3093\u306a\u5f62\u3067\u3082\u3044\u3044\u3068<br>\u79c1\u306f\u601d\u3044\u307e\u3059<br>5\u5206\u523b\u307f\u3067\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u6d3b\u52d5\u306e\u5834\u3092<br>\u5fc3\u5730\u3088\u3044\u3068\u601d\u3046\u4eba\u3082\u3044\u308b<br>\u6c7a\u307e\u308a\u3054\u3068\u304c\u3061\u3083\u3093\u3068\u3042\u3063\u3066\u307f\u3093\u306a\u304c\u5f93\u3046\u5834\u6240\u304c\u697d<br>\u3068\u3044\u3046\u4eba\u3082\u3044\u308b<br>\u81ea\u7531\u3067\u306e\u3073\u306e\u3073\u3068\u3000\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a<br>\u305d\u308c\u3060\u3051\u3092\u3000\u3088\u3057\u3000\u3068\u305b\u305a<br>\u3044\u308d\u3093\u306a\u3072\u3068\u306e\u3044\u308d\u3093\u306a\u30cb\u30fc\u30ba\u81ea\u7531\u306b\u5fdc\u3048\u3089\u308c\u308b<br>\u591a\u69d8\u306a\u5834\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c<br>\u300c\u307f\u3093\u306a\u3061\u304c\u3063\u3066\u3000\u307f\u3093\u306a\u3044\u3044\u300d\u3092<br>\u4fdd\u969c\u3059\u308b\u3093\u3060\u3068\u601d\u3046\u306e\u3067\u3059<\/p>\n\n\n\n<p>\u306a\u3093\u3068\u306a\u30fc\u304f<br>\u5b66\u6821\u5916\u306e\u5c45\u5834\u6240\u3065\u304f\u308a\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u9593\u3067\u3082<br>\u4e0d\u5354\u548c\u97f3\u304c\u3042\u3063\u305f\u308a<br>\u4e92\u3044\u3092\u6279\u5224\u7684\u306b\u898b\u308b\u3088\u3046\u306a\u6c17\u914d\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u306e\u304c<br>\u672c\u5f53\u306b\u3082\u3063\u305f\u3044\u306a\u3044\u3068\u3000\u5916\u306b\u3044\u308b\u79c1\u306f\u611f\u3058\u307e\u3059<br>\u4eba\u3068\u4eba\u3082<br>\u56e3\u4f53\u3068\u56e3\u4f53\u3082<br>\u305d\u3057\u3066\u56fd\u3068\u56fd\u3082<br>\u9055\u3044\u3092\u5bb9\u8a8d\u3057\u306a\u304c\u3089<br>\u300c\u540c\u3058\u300d\u3092\u63a2\u3057\u3042\u3063\u3066<br>\u3086\u308b\u3086\u308b\u3064\u306a\u304c\u3063\u30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srcset=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/08\/3-300x300.png 300w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/08\/3-1024x1024.png 1024w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/08\/3-150x150.png 150w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/08\/3-768x768.png 768w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/08\/3-180x180.png 180w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/08\/3.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u624b\u8a71\u3046\u305f\u3082\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044<br>\u30c7\u30d5\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u9078\u624b\u305f\u3061\u304c\u672c\u9818\u767a\u63ee\u3067\u304d\u307e\u3059\u3088\u3046\u306b\uff01<br>\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01\u3000\u62e1\u6563\u3082\u305c\u3072\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed 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src=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/11\/46bb30c5386ecb8d5feaac1767abd9b3.jpg\" alt=\"\" class=\"wp-image-15109\" srcset=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/11\/46bb30c5386ecb8d5feaac1767abd9b3.jpg 720w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/11\/46bb30c5386ecb8d5feaac1767abd9b3-208x300.jpg 208w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/11\/46bb30c5386ecb8d5feaac1767abd9b3-709x1024.jpg 709w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>\u304a\u7533\u3057\u8fbc\u307f\u3092\u53d7\u3051\u4ed8\u3051\u4e2d\u3067\u3059<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u30a8\u30de\u3086\u304d\u3053\u3055\u3093\u3068\u306e\u30a4\u30f3\u30b9\u30bf\u30e9\u30a4\u30d6\u3067\u3059\u2193<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/reel\/DOdn_LKDl4i\/?igsh=MTJrNGUyaGJwc2htZQ==\">https:\/\/www.instagram.com\/reel\/DOdn_LKDl4i\/?igsh=MTJrNGUyaGJwc2htZQ==<\/a><\/p>\n\n\n\n<p>\u300c\u3081\u3050\u307f\u3068\u82f1\u8a9e\u300d\u306f12\u67081\u65e5\u6708\u66dc\u65e5\u3000\u8305\u30b1\u5d0e\u3067\u958b\u50ac\u3057\u307e\u3059\uff01<br>\u53d7\u8b1b\u6599\u306f3000\u5186\u3000\u3054\u8208\u5473\u3042\u308b\u65b9\u30e1\u30c3\u30bb\u30fc\u30b8\u304f\u3060\u3055\u3044\u307e\u305b~\uff01<br>\u2193\u306b\u3042\u308b\u304a\u554f\u3044\u5408\u308f\u305b\u30dc\u30bf\u30f3\u306e\u3054\u6d3b\u7528\u3092\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2024\/03\/e78c4da52634fa024b406e363e47e755-1024x571.png\" alt=\"\" class=\"wp-image-12333\" srcset=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2024\/03\/e78c4da52634fa024b406e363e47e755-1024x571.png 1024w, 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class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TA5gW3eKZV\"><a href=\"https:\/\/oyanomegumi.com\/oyanomegumi\/contact\/\">\u304a\u554f\u3044\u5408\u308f\u305b<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u304a\u554f\u3044\u5408\u308f\u305b&#8221; &#8212; \u304a\u3084\u306e \u3081\u3050\u307f\u306e\u30a2\u30e9\u30ab\u30f3\u3069\u3046\u3067\u3057\u3087\u3046\" src=\"https:\/\/oyanomegumi.com\/oyanomegumi\/contact\/embed\/#?secret=O676bzVHaa#?secret=TA5gW3eKZV\" data-secret=\"TA5gW3eKZV\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2024\/01\/image-1024x576.png\" alt=\"\" class=\"wp-image-12122\" srcset=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2024\/01\/image-1024x576.png 1024w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2024\/01\/image-300x169.png 300w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2024\/01\/image-768x432.png 768w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2024\/01\/image.png 1497w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator 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href=\"https:\/\/mainichi.jp\/premier\/health\/articles\/20240910\/med\/00m\/100\/010000c\">https:\/\/mainichi.jp\/premier\/health\/articles\/20240910\/med\/00m\/100\/010000c<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2023\/09\/a494ab79f5b4ce3ba3708f9d5580d6b5-150x150.jpg\" alt=\"\" class=\"wp-image-11558\" srcset=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2023\/09\/a494ab79f5b4ce3ba3708f9d5580d6b5-150x150.jpg 150w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2023\/09\/a494ab79f5b4ce3ba3708f9d5580d6b5-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u3088\u308d\u3057\u304f\u3067\u3059(^^)v<br>\u30a2\u30ab\u30a6\u30f3\u30c8\u306f@oyanomegumi \u3067\u3059<\/p>\n\n\n\n<hr class=\"wp-block-separator 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"14483\" src=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/06\/44eaa8f0bf71443a6ae05a046b0d4e29-1-724x1024.jpg\" alt=\"\" class=\"wp-image-14483\" srcset=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/06\/44eaa8f0bf71443a6ae05a046b0d4e29-1-724x1024.jpg 724w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/06\/44eaa8f0bf71443a6ae05a046b0d4e29-1-212x300.jpg 212w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/06\/44eaa8f0bf71443a6ae05a046b0d4e29-1-768x1086.jpg 768w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/06\/44eaa8f0bf71443a6ae05a046b0d4e29-1-1086x1536.jpg 1086w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2025\/06\/44eaa8f0bf71443a6ae05a046b0d4e29-1-rotated.jpg 1230w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator 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href=\"https:\/\/oyanomegumi.com\/oyanomegumi\/2026\/04\/10\/%e8%a6%96%e7%82%b9%e3%82%92%e5%a4%96%e3%81%ab%e7%bd%ae%e3%81%8f\/\">\u8996\u70b9\u3092\u5916\u306b\u7f6e\u304f<\/a><\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/41Me9W5\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"588\" data-id=\"12009\" src=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2021\/04\/7535ccf8c28b77137c434e7a0971d7fe.png\" alt=\"\" class=\"wp-image-12009\" srcset=\"https:\/\/oyanomegumi.com\/wp-content\/uploads\/2021\/04\/7535ccf8c28b77137c434e7a0971d7fe.png 450w, https:\/\/oyanomegumi.com\/wp-content\/uploads\/2021\/04\/7535ccf8c28b77137c434e7a0971d7fe-230x300.png 230w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption 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